FREEDOM & EASE
Breathe new energy in your life
Life will continue being chaotic until we see ourselves as catalysts for change. Transform from inside out using conscious breathing to create more ease and harmony within.
TRANSFORMATIVE BREATHING
Relax out of any kind of intense emotion
Conscious Energy Breathing uses rhythmic connected breathing, inducing deep relaxation and an expanded state of consciousness.
It allows us to access and transform limiting beliefs, dysfunctional stories, and blocking behaviors to elevate our daily quality of life.
Modern science has concluded that our subconscious mind is responsible for 90-95% of our thoughts, feelings and actions.
Chances are, the root cause why you can't sustain your performance, achieve your goals or gain lasting happiness is also in your subconscious.
This is where transformative breathing comes in. It expands your awareness and allows you to tap into deeper parts of yourself, in a safe and controlled way.
ENERGY BREATHING BENEFITS
Dissolve your limiting beliefs
As you become aware of and change your internal negative beliefs, values, and actions, the external world changes too.
Everyone has limiting beliefs, both conscious and unconscious, influencing our choices and outcomes 24/7.
During transformative energy breathing sessions, we can dissolve fears, stress, anger, emotional blocks, and childhood traumas.
BREATHING SESSION
Individual sessions in Zurich or Online
Length of a session = 2h
Coaching discussion -> energy breathwork -> integration and next steps. For best results, do a session every 7-10 days.
For best results = 10x
10 sessions is an approximate number - it is what most people need to open their breathing mechanism and self-regulate.
Key factor = Attitude
Success of sessions depends on your willingness to change your belief system and attitude through expanded awareness and conscious and committed action.
POTENTIAL SESSION TOPICS
Sessions are unique & depend on your needs
Restoring inner peace and strength
Reframing of emotions
Anchoring of positive feelings
Releasing emotional tension
Recognizing internal personal lies
Introduction of new positive habits
Realization of meaningful goals
Reconstructing past memories
Dissolving upper limit problem
Birth and childhood traumas
Beneath almost any limiting thought pattern, mind construct, or intense emotion sit three self-sabotaging beliefs: Inadequacy, Scarcity, Insecurity. Our goal is to illuminate, dissolve, and integrate a new state.
SUCCEED WITH EASE
Do you want to...
Enjoy more peace in life?
Increase clarity, joy, and vitality?
Feel inspired, driven, and energetic?
Release everyday stress and tension?
Create balance across all your life areas?
Move through limiting blocks, fears, and pain?
Experience your full power, resource, and bliss?
Then 1:1 Energy Breathing session is for you.
It is a safe and practical technique for everyone.
SESSION FACILITATOR
Kris Kazaks
Certified Breathwork Teacher
Recreational and transformative breathing teacher with 270 training hours in rebirthing breathwork, 50+ satisfied clients.
Safe Environment
Previous clients report a high sense of trust and safety, cultivating peaceful conditions for change and inner stability to emerge.
Ease and Harmony
Krisโs success mindset, developed from a decade of experience in the high-pressure sports industry (ex-English Premier League operations specialist, now FIFA World Cup solutions manager), ensures expanded perspective and a transformative experience.
Inside transformation leads to outward opportunity, and energy breathing opens our awareness to all the untapped potential within.
1:1 Breathing Session
INDIVIDUAL BREATHING SESSION
150 CHF / 210 CHF
2h session online / in-person in Zurich
Discussion of key limitation
Energy breathing session
Integration afterwards
Q&A and next steps
Client Testimonials
I never thought breathing sessions would be a thing I would like to do more often. Already in the first session with Kristaps I experienced not only clearer vision about me, inner/hidden feelings and emotions but I also experienced gain in physical energy and well being. While it takes dedication, its worth it - especially if you are someone who constantly wants to improve, be better, feel better and achieve more! Thank you for this experience.
KRISTIANS RUBINS - PROFESSIONAL ice-hockey player
During the session, barriers that prevented me from fully devoting myself to my heart's work became clear. It helped me to understand what was happening, to see my progress, to gain peace and inspiration to act. I felt safe and this promoted both openness and trust. I loved the lightness in the air. I definitely recommend enjoying a breathing session with Kris if you want to shed light on your limiting beliefs and blocks, understand the reasons for what is happening in your life, experience a harmonious transformation and get rid of what no longer serves you. ๐
sanita bethere - certified coach & transformative breathing teacher
At the very beginning of the conversation, the insights you gave me and the feeling of the 'real' purpose and intention were very valuable. The session itself was something 'out of this world'. I caught a very high and empowering feeling inside me. Also, I am sure that during the session I shifted to a higher vibration and reality, which I felt later in life as well. I felt very safe and allowed myself to be guided by you, where I could only agree with everything that was said and go deeper and deeper into the process. Thank you for this close and empowering feeling and experience!
anita LIELMANE - business owner, somatics and dance teacher
Thank you for helping me to formulate my intention for the session with apt and specific questions, I felt heard and safe during the entire session. The insights gained during the session allowed me to listen to myself, to understand that I want and can express myself freely in any situation on a daily basis, as well as to discover my potential even more. Literally after a week, I already saw improvements both in my work and in my personal life.
Dace silina - German language & personal development coach
Absolute trust, safety and love - you helped me realize my limitations were not real, they were not even mine but rather expectations and beliefs of my parents which came from their own fears. Thank you for helping me break down these illusory walls and recognise that power can come with ease and energy can flow freely within me. Truly fantastic experience and thank you for balancing my feminine and masculine sides with such harmony and peace.
INGA vasermane - Teacher & Head of project department at liepaja university
After the session, a feeling of lightness came over me, a cleaner mind, a lighter heart. It felt like a clearing of some kind of bad energy or distraction that had been holding me back, hindering me, and weighing me down in some way. During the whole session, I felt safe and confident in Kristaps' abilities and professionalism. The session gave me a brand new impression of my inner world, and I was amazed and a little shocked that it was possible in this way and to achieve such a good result
DAVIS trapucka - Project manager & part-time football player at FK PPK
We're one decision away from going 10x and changing trajectory of our life - what choice will you make?
Ignore all of this or...
Email: info@kriskazaks.com