FREEDOM & EASE
Breathe new energy in your life
Life will continue being chaotic until we see ourselves as catalysts for change. Transform from inside out using conscious breathing to create more ease and harmony within.
TRANSFORMATIVE BREATHING
Relax out of any kind of intense emotion
Conscious Energy Breathing uses rhythmic connected breathing, inducing deep relaxation and an expanded state of consciousness.
It allows us to access and transform limiting beliefs, dysfunctional stories, and blocking behaviors to elevate our daily quality of life.
Modern science has concluded that our subconscious mind is responsible for 90-95% of our thoughts, feelings and actions.
Chances are, the root cause why you can't sustain your performance, achieve your goals or gain lasting happiness is also in your subconscious.
This is where transformative breathing comes in. It expands your awareness and allows you to tap into deeper parts of yourself, in a safe and controlled way.
ENERGY BREATHING BENEFITS
Dissolve your limiting beliefs
As you become aware of and change your internal negative beliefs, values, and actions, the external world changes too.
Everyone has limiting beliefs, both conscious and unconscious, influencing our choices and outcomes 24/7.
During transformative energy breathing sessions, we can dissolve fears, stress, anger, emotional blocks, and childhood traumas.
BREATHING SESSION
Individual sessions in Zurich or Online
Length of a session = 2h
Coaching discussion -> energy breathwork -> integration and next steps. For best results, do a session every 7-10 days.
For best results = 10x
10 sessions is an approximate number - it is what most people need to open their breathing mechanism and self-regulate.
Key factor = Attitude
Success of sessions depends on your willingness to change your belief system and attitude through expanded awareness and conscious and committed action.
POTENTIAL SESSION TOPICS
Sessions are unique & depend on your needs
Restoring inner peace and strength
Reframing of emotions
Anchoring of positive feelings
Releasing emotional tension
Recognizing internal personal lies
Introduction of new positive habits
Realization of meaningful goals
Reconstructing past memories
Dissolving upper limit problem
Birth and childhood traumas
Beneath almost any limiting thought pattern, mind construct, or intense emotion sit three self-sabotaging beliefs: Inadequacy, Scarcity, Insecurity. Our goal is to illuminate, dissolve, and integrate a new state.
SUCCEED WITH EASE
Do you want to...
Enjoy more peace in life?
Increase clarity, joy, and vitality?
Feel inspired, driven, and energetic?
Release everyday stress and tension?
Create balance across all your life areas?
Move through limiting blocks, fears, and pain?
Experience your full power, resource, and bliss?
Then 1:1 Energy Breathing session is for you.
It is a safe and practical technique for everyone.
SESSION FACILITATOR
Kris Kazaks
Certified Breathwork Teacher
Recreational and transformative breathing teacher with 270 training hours in rebirthing breathwork, 50+ satisfied clients.
Safe Environment
Previous clients report a high sense of trust and safety, cultivating peaceful conditions for change and inner stability to emerge.
Ease and Harmony
Kris’s success mindset, developed from a decade of experience in the high-pressure sports industry (ex-English Premier League operations specialist, now FIFA World Cup solutions manager), ensures expanded perspective and a transformative experience.
Inside transformation leads to outward opportunity, and energy breathing opens our awareness to all the untapped potential within.
1:1 Breathing Session
INDIVIDUAL BREATHING SESSION
150 CHF / 210 CHF
2h session online / in-person in Zurich
Discussion of key limitation
Energy breathing session
Integration afterwards
Q&A and next steps
PROOF. POWER. PRESENCE
Trusted by pro athletes, Business Owners, and High-performers ready for more
"Balancing Masculine and Feminine With Harmony"
I cannot overstate how amazing this session was. Absolute trust, safety and love - you helped me realize my limitations were not real, they were not even mine but rather expectations and beliefs of my parents which came from their own fears. Thank you for helping me become aware of and break down these illusory walls - and recognise that power can come with ease and energy can flow freely within me. Truly fantastic experience and thank you for balancing my feminine and masculine sides with such harmony and peace. This was definitely a breakthrough for me and you were a catalyst for this.
"Professionalism, Compassion & Profound Insight"
I was impressed by your ability to create a safe and supportive space for exploration. I felt deeply understood and guided. You guided me with expertise and compassion, allowing me to delve into layers of past life experiences and unlock profound insights. Your gentle yet powerful approach enabled me to remember and heal past wounds, unveiling hidden strengths and abilities. I am immensely grateful to you for this skilful facilitation, which empowered me to reclaim control over my life's path with newfound clarity and purpose. You embody professionalism, compassion, and profound insight.
"That Was Just Something Out of This World"
At the very beginning of the conversation, the insights you gave me and the feeling of the 'real' purpose and intention were very valuable. The session itself was something 'out of this world'. I caught a very high and empowering feeling inside me. Also, I am sure that during the session I shifted to a higher vibration and reality, which I felt later in life as well. I felt very safe and allowed myself to be guided by you, where I could only agree with everything that was said and go deeper and deeper into the process. Thank you for this close and empowering feeling and experience!
"The feelings are fantastic & hard to describe"
Before breathing, I was a bit skeptical because I didn't really believe in any effect. I'd heart about it before but never tried. Already after the first five minutes, my body began to be taken over by tingling in my face, hands, legs and stomach. At the end of the session, there was a feeling that the whole body was charged and that it was rising above the ground! The feelings are fantastic and hard to describe. I definitely want more.
"newfound energy, confidence & productivity"
I feel good, I want to do something all the time with this newfound energy. Thinking about yesterday, I didn't believe that just breathing could give such feelings to the body. I now understand why you said it cannot be explained it must be felt. All the practices you recommended to me also help me to be calmer before games and not worry about tension. Since we started breathing, my confidence and productivity have improved.
"My Mind Has Started to Cooperate With Me"
This has helped me begin the transformation from someone who struggles for recognition from others to someone who gains confidence from within. I have felt my mind start to cooperate with me instead of putting up obstacles. Now that I am starting to realize who I want to be, my mind has the opportunity to break old, comfort and suffering-based habits, and I feel full of energy and determination to realize this best version of myself.
We're one decision away from going 10x and changing trajectory of our life - what choice will you make?
Ignore all of this or...
Email: info@kriskazaks.com